About Me
AWARDS
About Me – Health Dhara
Hello, I am Kishan Gorain — a passionate teacher, fitness enthusiast, YouTuber, and entrepreneur.
Teaching is not just my profession; it is my purpose. I guide students up to Class 10 with special focus on Mathematics, Science, and English. Along with education, I strongly believe that true success in life comes from a healthy body and a disciplined mind.
My fitness journey started with a simple belief — “Strong body, strong mind.” As someone who goes to the gym regularly and follows a structured routine, I have experienced how small daily habits can completely transform life. Through my YouTube videos and this website Health Dhara, I aim to share practical, research-based, and easy-to-follow health knowledge with everyone.
Being a businessman has also taught me discipline, risk management, and consistency — values that I apply in fitness and life as well.
Health Dhara is not just a website.
It is a mission to spread awareness about:
Fitness & Workout
Weight Loss Journey
Vegetarian Healthy Diet
Yoga & Meditation
Natural Lifestyle Habits
Mental Strength & Discipline
My goal is simple —
To help people build a healthier body, a sharper mind, and a stronger character.
Let’s grow together — physically, mentally, and spiritually.
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
